At Home ciruit to get your body moving & heart rate up! perfect way to start the new week✨def don’t always feel like training but working out makes me feel sooo much better and more at peace the rest of the day. save it & give it a try
workout list:
exercise 1. reverse plank leg tuck ins | 4 x 10-12 reps
exercise 3. walking hamstring marches | 4 x 12 reps
exercise 4. half burpees | 4 x 15 reps
exercise 5. 1 1/2 squat press | 4 x 20-25 reps✨
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